Poletada rasva 30 min. Kuidas põletada rohkem rasva?
See paneb inimesi mõtlema, et kehakaalu langetamiseks peate treenima ainult selles pulsivööndis ja just tema aitab rasva põletada.. Rasvapõletava pulsi arvutamiseks piisab, kui teha oma keha näitajate esialgsed mõõtmised ja teada saada, kuidas arvutada rasvapõletuse pulss. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Suurenemisega suureneb keha vajadus hapniku järele, glükogeen laguneb ja rasvapõletusprotsessiks pole enam piisavalt hapnikku.
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Sageli on raske nende seas eristada, millised on õiged või milliseid üldse uskuda. Selleks, et asja Sinu jaoks lihtsamaks teha, toon välja 5 väidet, millest tasub lahti lasta ja seeläbi oma treeningtulemusi parandada. Müüt 1: Kõige parem viis rasva põletada on teha palju kardiotreeningut!
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